Ankur Cricket Academy

Weekly Diet Chart for Players

Timing:On Rising-6:00 amTiming:Breakfast-8:00am to 9:00am Timing:Lunch-12:00 to 1:00am
Food:Milk-1 Cup(Complan,Boost,Bournvita),1 Banana,spoured pulsesFood:FruitJuice,IdliDosa,Sambhar,Chutney,Egg,
Bread,Butter,Jam,CornFlakes with milk
Prescription:Take any one with milkPrescription:Eat any one or two Prescription:Take One Meal
Timing:4:00 pm PracticeTiming:7:00am Timing:Dinner-8:00 to 9:00am
Food:Tea Coffee,Milk,Sandwich,Custared,LassiFood:Sncks,Biscuits,Milk Shake Food:Roti/Phuke,Salad,Rice,Fruits
Prescription:AnyonePrescription:Anyone Prescription:Take One Meal
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